🌗 Balanced Flow: Yin Yang Yoga

Find harmony between strength and stillness in this balanced Yin Yang Yoga class. We’ll begin with an energizing Yang sequence to awaken the body, build heat, and increase circulation. Then we’ll ease into calming Yin postures held for longer periods to nourish the joints, release tension, and quiet the mind.
This practice blends movement and mindfulness, perfect for anyone seeking balance, renewal, and a deeper connection within.