Larissa Astya Panggabean (Lala) is an Indonesian Yoga Teacher and Sound Healing Facilitator based in Bali. She guides Hatha and Yin Yoga with the intention of creating a safe, calming, and supportive space where students can reconnect with themselves through mindful movement, breath, and stillness.

Her classes invite students to slow down, cultivate body awareness, and find balance both on and off the mat. She believes that yoga is not about perfect poses, but about coming home to yourself with compassion and presence. Whether through yoga or sound healing, Lala hopes each session leaves students feeling more grounded, lighter, and deeply connected to themselves.

Yin Yoga is a slow, meditative practice that invites you to pause, soften, and simply be present. Through long-held postures that gently target the deeper connective tissues of the body, this class encourages greater flexibility, improved mobility, and deep physical release. More than a physical practice, Yin Yoga creates space to quiet the mind, regulate the nervous system, and cultivate mindfulness through stillness. It is an opportunity to slow down from the demands of everyday life and reconnect with yourself in a calm and nourishing way.S uitable for all levels, this practice offers deep rest for both body and mind.

Sound Healing is a deeply restorative experience designed to support relaxation, balance, and inner wellbeing through the therapeutic vibrations of sound. During the session, you’ll simply lie down comfortably while being immersed in the soothing frequencies of singing bowls and other healing instruments. These vibrations help calm the nervous system, ease physical and emotional tension, and invite the body into a natural state of rest and restoration. No previous experience is required. This session is an opportunity to pause, release, and reconnect with yourself in a peaceful and supportive space.