Breathwork Session with Nasheya:
We will use a form of Conscious Connected Breath to enter altered states of consciousness  and feel repressed sensations, emotions and energy for deep healing and a release.

Introduction - Allow the breath to guide you on a journey of truth and deep connection. A powerful medicine where we use the breath to enter non-ordinary states of conciousness to access suppressed emotions, trauma and sensations for a deep and healing release. 
Duration - 2 hours
-30 minutes - introduction/sharing/questions,
-60 minutes of breathwork and -30 minutes of relaxation+ closing ceremony.

Difficulty - no prior experience required as instructor will explain it all but breathwork itself is challenging.
*Fasting two hours prior and advised to avoid caffeine on the day.

Can accommodate 15-20 people

Sacral Sound Healing Session with Nasheya
With the therapeutic vibrations of the singing bowls we will focus on brining healing energy into our Sacral Chakra (reproductive area) to free ourselves from any limiting beliefs and connect deeper with our creative life force.

Introduction - Allow the body to enter a Theta State of consciousness through the help of the singing bowls, accessing the subconiousness mind for profound healing. Through a guided meditation and the vibrations of singing bowls allow yourself to enter a journey of deep emotional processing and healing.

Duration: 1 hours.  
20 minutes - introduction + sharing
30 minutes - meditation + sound healing
10 minutes: integration + closing circle

Difficulty: no prior experience needed.
Keep a light stomach
Be hydrated

Can accommodate upto 15-20 people.

Meditative Movement Journey with Nasheya
Immerse yourself in a curated journey of cathartic music  where deep meditation meets slow, intentional movement and takes you into a space of healing.

Introduction - Allow the breath and music to guide your mind, body and soul into a journey of movement. A stillness meditation that slowly progresses into beautiful, intentional movement; the music takes you on an incredible journey within and without.
Duration - 1 hour
10 minutes - introduction+ sharing
10 minutes - meditation
30 minutes - guided movement journey.
10 minutes - integration + closing circle

Difficulty - no prior experience needed just an open heart.
Light stomach

Can accommodate upto 15-20 people.

Blurb - Sacred Circles by Nasheya
Instagram - @nasheyaperacha