The Deep Rest Journey is a weekly invitation to surrender, reset, and transform.

This unique practice combines restorative yoga, Hypno Meditation, and immersive sound to guide you into profound states of rest and inner exploration. We begin with 45 minutes of restorative postures, supported by bolsters and blankets, allowing the body to soften and the nervous system to settle. As physical tension dissolves, the mind becomes more receptive and open. From this place of deep relaxation, you are guided into a 30-minute Hypno Meditation journey. Using a microphone and low-frequency soundscapes, the voice leads you beyond ordinary relaxation into the subconscious realm, where transformation and renewal can occur.

Each week brings a different theme, such as release, healing, empowerment, or trust, so that your inner voyage continually unfolds in new and meaningful ways. The Deep Rest Journey is more than a class; it is a ritual of return. A return to your breath, your body, and your capacity to heal from within. Whether you come to release stress, to reconnect with yourself, or to step into new possibilities, this journey will meet you where you are and carry you deeper.