Thai Self-Stretching Yoga (Reusi Dat Ton) is an ancient practice said to have originated in the

Himalayas before traveling to Thailand, where it influenced the development of traditional Thai

massage. This unique style combines self-applied pressure-point techniques with gentle stretches to

release tension, improve circulation, and increase mobility. Breathwork (pranayama) is a focus

throughout to deepen relaxation and energy flow.

Thai Self-Stretching Yoga is ideal for anyone seeking a mindful, accessible practice — whether you’re

looking to complement other forms of yoga or prefer a gentler approach to movement and self-care.”