Escape the city's hustle and embrace a healthier summer by the sea.

Slow down withPragya Yog School, where we will practice restorative floor poses, sound resonance, and guided meditation to completely reset before the week begins.

Focus
• Deep tissue release
• Mindful relaxation
• Calm, refreshed mind.

Suitable for
Anyone seeking a complete mind and body reset.

Part of the Murray House Summer Yog Series

This class is one of a collection of unique yog experiences taking place over two weekends at the historic Murray House. Each session offers a different focus—from energising flows and mobility to restorative practices and mindful relaxation. Join one class or experience the full series.

Led by Aarya, Founder of Pragya Yog School

Aarya is the founder and lead teacher of Pragya Yog School with over 15 years of teaching experience. He is a PhD Scholar in Yog and holds a Master's Degree in Human Consciousness and Yogic Science. Aarya has received recognition in state, national, and international yog competitions.

His teaching combines traditional yogic wisdom with modern movement science, emphasising proper alignment, breath awareness, and mindful practice. Every class is thoughtfully adapted to support practitioners of all experience levels, helping them cultivate strength, balance, and lasting well-being.

About Pragya Yog School
Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way. Inspired by the meaning of Pragya — awareness and wisdom — we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

Instagram: @pragyahk