Escape the city’s hustle and embrace a healthier summer by the sea.
Set against the iconic heritage surroundings of Murray House in Stanley, this special summer series invites you to reconnect with your body and mind through authentic yog practices led by Pragya Yog School.
Across two weekends, each session offers a different focus — from energising flows and mobility work to strength, alignment, breathwork, restorative practices, and guided meditation. Whether you are a beginner, an experienced practitioner, or simply looking for a mindful weekend reset by the coast, you can join one class or experience the full series.

Session Schedule
Please check the date and time carefully when selecting your ticket.
Sunday, 23 August 2026
11:00 AM – 12:15 PM
Summer Flow: Revitalise & Refresh
A 75-minute energising yog experience designed to awaken the body, improve mobility, and refresh your mind. Expect mindful movement, conscious breathing, and a balanced flow that helps you move with greater ease and vitality.
Focus:
-Energy & vitality
-Full-body mobility
-Gentle strength & flexibility
-Mindful movement & breath
Suitable for: All levels, including beginners, as well as weekend explorers looking to recharge by the sea.
Instructor: Charlotte, Yog Instructor at Pragya Yog School
Location: Murray House, MH3B
Price: HK$250

12:30 PM – 1:45 PM
Midday Mobility Flow
A 75-minute mobility-focused yog practice designed to release stiffness, improve range of motion, and help you move with greater ease. Shake off post-brunch sluggishness with dynamic mobility work targeting hip, shoulder, and spinal stiffness, leaving you lighter, more energised, and ready to enjoy the rest of your day in Stanley.

Focus:
-Joint longevity
-Active recovery
-Flexibility
Suitable for: Office workers, active individuals, and anyone looking to relieve stiffness and improve mobility.
Instructor: Charlotte, Yog Instructor at Pragya Yog School
Location: Murray House, MH3B
Price: HK$250

4:30 PM – 5:45 PM
Sunset Strength Flow
A 75-minute uplifting and empowering practice focused on deep core activation, balance, and functional strength. This session breaks down core stability and balance postures into accessible, satisfying steps to help you build a stronger foundation from within.

Focus:
-Core strength
-Functional stability
-Balance
-Confidence

Suitable for: Anyone looking to build confidence, strength, and body awareness.
Instructor: Aarya, Founder of Pragya Yog School
Location: Murray House, MH1A
Price: HK$250
 

5:45 PM – 7:15 PM
Sunset Relaxation & Sound Experience
A 90-minute restorative practice designed to help you unwind and reset. Transition into dusk with gentle, grounding stretches followed by guided deep relaxation immersed in soothing acoustic vibrations.

Focus:
-Deep relaxation
-Stress release
-Mental clarity
-Mindful reset
Suitable for: Anyone seeking total relaxation to end the day.
Instructor: Aarya, Founder of Pragya Yog School
Location: Murray House
Price: HK$320

Saturday, 29 August 2026
8:30 AM – 10:00 AM
Sunrise Beach Energy Flow
A 90-minute energising yog experience designed to awaken the body, improve mobility, and refresh your mind. Start your weekend with an extended morning practice inspired by the rhythm of the ocean breeze at Stanley Bay.

Focus:
-Vitality
-Breath-movement synchrony
-Morning stamina
-Energy & mobility
Suitable for: Early risers, outdoor practice lovers, and all levels including beginners.
Instructor: Aarya, Founder of Pragya Yog School
Location: Murray House
Price: HK$320

10:15 AM – 11:30 AM
Mobility, Alignment & Mindfulness
A 75-minute deliberate, low-impact session combining gentle movement with targeted breathwork to realign posture and calm the nervous system.

Focus:
-Postural alignment
-Joint health
-Mindful breath
-Nervous system regulation
Suitable for: Beginners, recovery days, and anyone looking for a slower, more mindful practice.
Instructor: Aarya, Founder of Pragya Yog School
Location: Murray House
Price: HK$250
 

Sunday, 30 August 2026
12:15 PM – 1:30 PM
Core & Stability Flow
A 75-minute playful and focused practice strengthening the body’s deep stabiliser muscles to build balance from the inside out.

Focus:
-Core stability
-Balance
-Posture
-Functional strength
Suitable for: Practitioners wanting to refine balance, posture, and core control.
Instructor: Aarya, Founder of Pragya Yog School
Location: Murray House
Price: HK$250

5:30 PM – 7:00 PM
Sunset Yin & Guided Meditation
A 90-minute restorative practice combining grounding floor poses, sound resonance, and guided meditation to completely reset before the week begins.

Focus:
-Deep tissue release
-Mindful relaxation
-Calm, refreshed mind
-Full mind-body reset
Suitable for: Anyone seeking a complete mind and body reset.
Instructor: Aarya, Founder of Pragya Yog School
Location: Murray House
Price: HK$320

About the Instructors
Charlotte
Charlotte is a yog instructor at Pragya Yog School. She began her yog journey in 2017 and has been in love with the practice ever since. After experiencing how yog helped heal her own physical discomfort, it became the one habit she never gave up.
Since transitioning to full-time teaching in 2020, Charlotte has found immense joy in sharing her passion for yog. Her class style blends mellow and dynamic elements, catering to different needs and levels. With an intuitive understanding of her students, she creates a nurturing environment that encourages growth, connection, and a deeper appreciation for the practice.
Aarya
Aarya is the founder and lead teacher of Pragya Yog School, with over 15 years of teaching experience. He is a PhD Scholar in Yog and holds a Master’s Degree in Human Consciousness and Yogic Science.
Aarya has received recognition in state, national, and international yog competitions. His teaching combines traditional yogic wisdom with modern movement science, with an emphasis on proper alignment, breath awareness, and mindful practice. Every class is thoughtfully adapted to support practitioners of all experience levels, helping them cultivate strength, balance, and lasting wellbeing.

About Pragya Yog School
Pragya Yog School is dedicated to sharing authentic yog practices in a modern and accessible way. Inspired by the meaning of Pragya — awareness and wisdom — the school guides practitioners to cultivate greater awareness of the body, breath, mind, and inner self.
Through mindful movement, meditation, and yogic wisdom, Pragya Yog School supports strength, balance, and wellbeing both on and beyond the mat.
Instagram: @pragyahk

What Your Ticket Includes
Each ticket includes:
A guided yog session led by Pragya Yog School
Practice in the iconic surroundings of Murray House, Stanley
A thoughtfully curated experience combining movement, breath, and mindful awareness
Please bring your own mat if possible. Limited spaces available.