Escape the city's hustle and embrace a healthier summer by the sea.

Set against the iconic heritage surroundings of Murray House in Stanley, this special summer series invites you to reconnect with your body and mind through authentic yog.

Join Pragya Yog School for an energising, fluid practice designed to awaken tired muscles, improve mobility, and leave you feeling refreshed for a weekend by the coast. Expect mindful movement, conscious breathing, and a balanced flow that helps you move with greater ease and vitality.

Focus
• Energy & vitality
• Full-body mobility
• Gentle strength & flexibility
• Mindful movement & breath

Suitable for
All levels, including beginners, as well as weekend explorers looking to recharge by the sea.

Part of the Murray House Summer Yog Series

This class is one of a collection of unique yog experiences taking place over two weekends at the historic Murray House. Each session offers a different focus—from energising flows and mobility to restorative practices and mindful relaxation. Join one class or experience the full series.

Led by Charlotte

Charlotte, a yog instructor at Pragya Yog School, started her yog journey in 2017 and has been in love with the practice ever since. She was pleasantly surprised by how yog healed her physical discomfort, making it the one habit she never gives up.

Since transitioning to full-time teaching in 2020, Charlotte has found immense joy in sharing her passion for yog. Her class style is a harmonious blend of mellow and dynamic elements, catering to various needs. With an intuitive understanding of her students, she creates a nurturing environment that fosters growth, connection, and a deep appreciation for the practice of yog.

About Pragya Yog School
Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way. Inspired by the meaning of Pragya — awareness and wisdom — we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

Instagram: @pragyahk