Health & Wellness Class
Class Introduction: Summer at Southside Run & Yoga Breakfast Club
A community health & wellness morning event under the Yoga Journey series designed to combine scenic outdoor running with a restorative yoga practice.

Date: Sunday, August 30th
Schedule & Duration:
Run: 8:15 AM – 9:30 AM (1 hour 15 mins)
Yoga: 10:00 AM – 11:00 AM (1 hour)
Route & Distance: 5.5 km Slow Run from Deep Water Bay to Stanley
Difficulty Level: Accessible / All-Levels 

Company: Yoga Journey Hong Kong (@yogajourney.hk)
Premier health and wellness studio and provider based in Sheung Wan, offering a holistic range of services including private classes, group classes, retreats, trainings, and community events.

Instructor Introduction:
Running Guides: Tee (Yoga & Trail Running) and Lillian (Running & Contrast therapy)
Yoga Instructor: Carol (Yoga & Stretching Therapy)

Your HK$350 ticket grants you full access to this morning community movement event on Sunday, August 30th:

1. Guided 5.5km Coastal Slow Run: A scenic, community-paced run from Deep Water Bay to Stanley led by Tee & Lillian (8:15 AM – 9:30 AM).
2. 1-Hour Yoga Class at Murray House: A restorative yoga session led by instructor Carol to stretch and unwind (10:00 AM – 11:00 AM).
3. Yoga Mats Provided: No need to haul your own equipment—mats will be set up and waiting for you at Murray House!
4. Community Connection: A chance to move, unwind, and connect with the community, co-hosted by UMAMI x Carnaby Fair and powered by eve.

What to Wear & What to Bring
To keep your run comfortable and hassle-free, please review the checklist below before heading out!

👟 What to Wear
Sportswear: Lightweight, breathable workout clothing suitable for both running and yoga.

Running Shoes: Supportive sneakers for the 5.5km coastal run.

🎒 Essential Items to Bring
1 Phone: For check-in, contact, and taking photos along the scenic route.

Small Water Bottle: Stay hydrated throughout the run and yoga practice.

Small Towel: To dry off between the run and the yoga session.

Cap or Hat: For sun protection on the open coastal route.

Sunscreen: Apply beforehand and bring a small tube for touch-ups.

Run Belt / Running Vest: Recommended (if you have one) to conveniently store your phone and small essentials hands-free.

⚠️ Important Reminders:

No Backpacks: Please leave large bags or backpacks at home so you can run freely and lightly along the coast.

No Yoga Mat Needed: Mats are provided on-site at Murray House!