Stillness in Motion: Freediving as a Mindfulness Practice

More than a sport, freediving can be a profound mindfulness experience. This session explores the mental health benefits of freediving and how to use freediving as a meditative and somatic practice — shifting focus from performance to presence. By learning to relax into the dive and become more aware of your inner landscape, you'll cultivate calm, connection, and emotional regulation. 

Ideal for those who want to reconnect with the joy and quiet magic of the underwater world.