Join like-minded women for a morning of self care, connection and wellness.

Guided journal workshop to inspire self-reflection, letting go of what no longer serves and creating space for what lights us up.

Then unwind with contrast therapy - private sauna and cold plunge. A ritual to support your nervous system and wellbeing.

Blue pea tea will be served as a refreshment. Towels and sarongs will be provided for use. Please bring journal and swimwear for the contrast therapy. 

As an extra gift participants will receive 10% off a spa treatmentat Oori concept.