A 2 hour Movement Immwersion into Embodied Connection - Blending Movement, Presence, and Polarity to deepen relationships with yourself and others.

Return to Eden is the journey back to wholeness - a return to the natural harmony that exists when our inner masculine and feminine energies are in balance. In this experiential workshop, we’ll use Conscious Movement, Embodied Connection, Somatic Exploration and Emotional Awareness to explore how these energies live within us, how they interact, and where they may have become imbalanced or disconnected.

Through gentle guided practices, you’ll learn to recognize where your energy feels overextended or withdrawn, and how to restore flow through breath, movement, and mindful presence.

As the session deepens, we’ll move into partnered exercises that cultivate safe, heart-centered connection - exploring polarity and presence not as performance, but as authentic, embodied experience.

You will learn to:

• Recognize how imbalance between the inner masculine and feminine shows up in your body, emotions, and relationships

• Use movement and dance to restore inner balance and vitality

• Release patterns of self-abandonment, overgiving, or emotional withdrawal

• Cultivate authentic presence and connection with others in a grounded, safe way

• Integrate a felt sense of inner wholeness into daily life and relationships

• Reconnect with your natural state of oneness — your inner Eden

This workshop offers a safe and inclusive space for self-discovery and connection. No movement or dance experience is required - only curiosity and a willingness to move, feel, and listen within.