RE:BIRTH

Silent Detox, Meditation, Yoga Retreat

Awaken Residency at Yogi's Garden (45mins from Yoga Barn)

led by Manish Pole & Rana Abihayla

22+ years of Wellness & Health leadership respectively
 

Detox ShatKriyas - Classical Yoga - Breathwork - Vipassana - Art expression - Wisdom discussion - Journaling - Gibberish & Dynamic Meditation - Yin Yoga - Yoga Nidra - Community Improv - Sunrise & Bonfire Meditations - Coaching 1:1
 

We all carry Emotional, Physical & Mental baggage for years, stopping us from living the life we desire.
 

We have to let go, drop & release through Catharsis practices.
 

Only then can we truly rest - sometimes for the first time in years! And reflect on your inner Self through Meditative practices.
 

Finally, you Re:Birth into the Person you wish to be, through Energetic Yogic & inspired Coaching practices.
 

This is the journey of being at peace with yourself and your life choices. You live and thrive after acknowledging and healing from your regrets & traumas - ready to step into the Life you manifest.
 

Re:Birth is the path to intentional living.
 

RE:BIRTH is offered as 2-Day Silent Detox, Meditation, Yoga Retreats on weekdays and weekends from Sept 25 to Oct 22. 
 

Who is it for? 

If you are seeking clarity and balance in life, you will benefit from the detox practices, silence, meditation and yoga. 

Additionally Yoga Teachers will gain a 20 hour Yoga Alliance Continuing Education certificate. 
 

What will you gain?

You will learn yogic practices to detox your body-mind by yourself at home; and leave the retreat being able to sit in silent meditation for an hour without the need for guidance. And of course, like-minded friends as well as the option for continued 1:1 Coaching.
 

Speak with Manish and Rana to understand more about the retreat.

[email protected] and [email protected]
 

Roadmap:

Day 1. 

7:50am Arrival 

8:00am Opening Integration

Silence begins

8:15am Classical Yoga & Pranayam 

9:15am Vipassana Meditation

9:55am Detox Shatkriya: Jala Neti 

10:15am Breakfast

11:15am Wisdom on Death & Soul 

12:00 noon Journaling on Life & more 

12:45-3:30pm Personal Reflection time/Spa therapy/Pool, Relaxation time

2:00pm Fruits & Tea

3:30pm Dynamic Meditations: Gibberish, Laughter & Dance 

4:30pm Art on Canvas Meditation

6:00pm Dinner

6:45pm Detox Shat Kriya: Trathaka

7:00pm Breaking silence at the Bonfire!

Community Improv Expression & Play

 

Day 2.

Silence begins 

6:00am Sunrise Meditation

6:15am Classical Yoga & Pranayam

7:00am Vipassana Meditation

8:00-10:00am Detox Shatkriya: Gut Cleansing- Laghoo Shankhaprakshalana & Vaman Dharti

10:00am  Breakfast: Khichdi  

10:30-12:30 noon Personal Rest & Reflection time 

12:30 pm  Lunch: Khichdi & Vegetables 

1:00 pm Journaling, Integration & Rest time 

2:45-3:45pm 1:1 Coaching time with Manish & Rana separately (15 min each person)

3:45pm Yin Yoga to Mantras 

4:30pm Yoga Nidra immersion 

5:00pm Community Dining & Closing Sharing Circle

6:00pm Celebration & Good-bye's!