The press handstand is often approached as a problem of strength or flexibility. In reality, it is a question of coordination, timing, and leverage.

This workshop offers a progressive and accessible approach to the press handstand, designed for mixed levels. Rather than chasing performance, we will focus on understanding how the movement actually works—so each practitioner can progress from where they are.

Through carefully structured drills, regressions, and variations, we will break the press handstand into clear phases: initiation, weight shift, compression, and lift. Beginners will gain a solid understanding of the mechanics and sensations involved, while more advanced practitioners will refine efficiency, control, and ease.

The emphasis is on:

• clarity of movement

• intelligent use of strength and flexibility

• nervous system timing and balance

• individual feedback within a small group

This workshop is suitable for practitioners who are curious about the press handstand, whether they are working toward their first controlled lift or seeking to deepen and refine an existing practice.

No performance pressure — this is a space to learn, explore, and understand.

Join us and tap into your full potential through the transformative power of the press handstand taught by Rodrigo GARCIA – ERYT 500.