About the class
A rhythm-driven Pilates workout focused on activating deep core connections through controlled movement and intentional flow. Expect strong beats, precise Pilates foundations, and full-core engagement designed to strengthen, stabilise, and challenge from within.
All level, 50mins

About Dolores
A former competitive gymnast and certified STOTT Pilates instructor, Dolores combines precision movement with strength and functional fitness. Her classes push your physical limits while building body awareness and control—leaving you feeling stronger, energized, and empowered.

- Social media handles: @youarexyz @doloresvilijn