Experience your body from a fresh, insightful perspective!   This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body's natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners and non-practitioners, as well as general fitness enthusiasts.

MODULE II COVERS:

• Theory of fascia and myofascia (deeper dive)

• Theory of Myofascial Release (MFR) (deeper dive)

• Trigger points (deeper dive)

• Ball Therapy techniques (roll and release) for NECK and SHOULDERS

• Theory of funtional Yin Yoga (deeper dive)

• Yin Yoga postures for NECK and SHOULDERS

• Sequencing MFR and Yin Yoga for NECK and SHOULDERS

• Two hours of practice

PUBLIC CLASS**at The Yoga Barn & Online live zoom+15 days recording**
 

ABOUT THE FACILITATOR

Eka’s mission is to bridge the East and West through the arts, meditation, and functional movement. He teaches Yoga and meditation internationally and has been a resident teacher at Bali’s leading yoga center, The Yoga Barn, for over 15 years. An experienced Craniosacral therapist, the Balinese native has a deep passion for anatomy, fascia, Yin Yoga, and bodywork. He has studied with Jo Phee and Joe Barnett, senior assistants to Paul Grilley (the founder of Yin Yoga), and has trained under leading fascia and anatomy experts such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Outside of yoga, Eka holds a Master’s degree in Media from Scripps College of Communication at Ohio University and is a Fulbright scholar. In his free time, he enjoys singing with his band and baking.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• ​​​​​​​For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18