Experience your body from a fresh, insightful perspective!

This immersive workshop integrates two powerful connective tissue (fascia) techniques: Myofascial Release (MFR) and Yin Yoga. By combining targeted triger point release with slow, contemplative poses you will learn to nourish the fascia system and tap into your body's natural healing potential. This practice is designed to alleviate pain, improve fluidity of movement, and deepen your understanding of functional anatomy and energy pathways. This workshop is designed for Yoga practitioners, general wellness and fitness enthusiasts.

MODULE I COVERS:

• Theory of fascia and myofascia

• Theory of Myofascial Release (MFR)

• Trigger points

• Ball Therapy techniques (roll and release) for HIPS and LOWER BACK

• Theory of functional Yin Yoga

• Yin Yoga postures for HIPS and LOWER BACK

• Sequencing MFR and Yin Yoga for HIPS and LOWER BACK

• Two hours of practice

PUBLIC CLASS**at The Yoga Barn & Online live zoom+15 days recording**
 

ABOUT THE FACILITATOR

Eka’s mission is to bridge the East and West through the arts, meditation, and functional movement. He teaches Yoga and meditation internationally and has been a resident teacher at Bali’s leading yoga center, The Yoga Barn, for over 15 years. An experienced Craniosacral therapist, the Balinese native has a deep passion for anatomy, fascia, Yin Yoga, and bodywork. He has studied with Jo Phee and Joe Barnett, senior assistants to Paul Grilley (the founder of Yin Yoga), and has trained under leading fascia and anatomy experts such as Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown. Outside of yoga, Eka holds a Master’s degree in Media from Scripps College of Communication at Ohio University and is a Fulbright scholar. In his free time, he enjoys singing with his band and baking

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.