In this two-part workshop series, we will explore how mobility and fluidity can enhance our experience on the mat, make our practice more sustainable and fun, and most importantly, get to feel lighter and stronger in our body in very simple ways.

Module 1 will take you through a full body mobility routine to take control of your movement, feel stronger in your asana practice, and gain more confidence in yourself and your practice. This simple and highly effective routine can be done by everyone as it is very adaptable to your needs. Dealing with pain and tightness? Add this routine to your daily practice and see that change! Want to elevate your asana practice and become stronger? Mobility is the key to unlocking more control, awareness, and ease in your body.

Come join us on September 3rd for Motion is Lotion: Mobility Matters, and learn to make your body smarter!

Motion is Lotion
Module 2: Fluid Flow

In this two-part workshop series, we will explore how mobility and fluidity can enhance our time on the mat, make our practice more sustainable and fun, and most importantly, get to feel lighter and stronger in our body in very simple ways. Both of these workshops complement each other, but can be done individually as well.

Module 2 is going to make your asana practice more dynamic, creative, and visceral. We will look at movement and flow from a place of stronger integrity, using some very simple yet intelligent cues and ideas that will elevate your fluidity, freedom of breath, strength and stability, and a deeper awareness of your body. This way of moving becomes more inclusive for everyone, and adaptable to soften or strengthen depending on what we want to explore. Get ready to go deeper within and feel everything so much more!

Come join us on September 10th for Motion is Lotion: Fluid Flow, and go on a deeper journey within!

WHO IS THIS FOR?

Beginners, people experiencing stiffness, aches, and pain. Seasoned practitioners that wants to learn more about the body. Teachers who wants to elevate their teaching skills.

TAKEAWAYS:

Students will learn to move with more integrity, they will learn a mobility routine that can be done regularly, and a more enhanced way to feel their body in a flow class such as vinyasa or hatha. They will learn a lot about progressive and evidence-based views on the body, central nervous system, and how to move with more sustainability and integrity. Teachers will also learn new tools to add to their teaching skills.

ABOUT THE FACILITATOR

Chris Fox is a movement educator and teacher trainer with over 10 years of experience, specializing in mobility, movement, and Yintelligence—a somatic method of slow, soft movement. As a certified FRC Mobility Specialist, he integrates physical therapy knowledge into his classes, emphasizing sustainability, inclusivity, and creativity.

Chris invites people to build curiosity and confidence through critical thinking, slowing down, and developing inner strength via movement, breath, and introspection. His poetic teaching style is invigorating, challenging, and humorous—expect to laugh and leave feeling more at home in your body. Essentially, you're making your body smarter!

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.