Escape the city's hustle and embrace a healthier summer by the sea.

Shake off post-brunch sluggishness with dynamic mobility work targeting hip, shoulder, and spinal stiffness, you'll leave feeling lighter, more energised and ready to enjoy the rest of your day in Stanley

Focus
• Joint longevity
• Active recovery
• Flexibility

Suitable for
Office workers, active individuals, and anyone looking to relieve stiffness and improve mobility.

Part of the Murray House Summer Yog Series

This class is one of a collection of unique yog experiences taking place over two weekends at the historic Murray House. Each session offers a different focus—from energising flows and mobility to restorative practices and mindful relaxation. Join one class or experience the full series.

Led by Charlotte

Charlotte Yog Instructor at Pragya Yog School started her yog journey in 2017 and has been in love with the practice ever since. She was pleasantly surprised by how yog healed her physical discomfort, making it the one habit she never gives up.

Since transitioning to full-time teaching in 2020, Charlotte has found immense joy in sharing her passion for yog. Her class style is a harmonious blend of mellow and dynamic elements, catering to various needs. With an intuitive understanding of her students, she creates a nurturing environment that fosters growth, connection, and a deep appreciation for the practice of yog.

About Pragya Yog School
Pragya Yog School is a yog school dedicated to sharing authentic yog practices in a modern and accessible way. Inspired by the meaning of Pragya — awareness and wisdom — we guide practitioners to cultivate greater awareness of the body, breath, mind, and inner self. Through mindful movement, meditation, and yogic wisdom, our practices support strength, balance, and wellbeing both on and beyond the mat.

Instagram: @pragyahk