Do you lie down at night only to find your mind won't switch off — or wake at the same hour and struggle to fall back asleep? In Traditional Chinese Medicine, sleep is the body's natural shift from Yang (day, active) into Yin (night, restful). When that switch goes wrong, sleep suffers.

This hands-on 2-hour workshop makes an ancient body of knowledge simple and experiential — no theory-heavy lectures, and no prior TCM background needed. Through playful, body-based exercises, you'll first feel Yin and Yang in your own body and get to know the Five Elements and their connection to the organs and emotions. We'll then explore, through a TCM lens, why sleep goes wrong — and what your body is telling you when you wake at a particular hour.

From there, the workshop becomes practical: you'll learn to locate and press a few key acupressure points that calm the mind and settle the body, practising gently on yourself and with a partner in pairs or small groups. To close, you'll take home a simple 10-minute pre-sleep routine — scalp combing, meridian tapping, and calming points — that you can use that very night, and every night after.

Suitable for anyone wanting more restful sleep, at any level of experience. Please wear comfortable clothing. This workshop is offered as a lens for understanding your body — a wellness practice, not a diagnosis or medical treatment.

ABOUT THE FACILITATOR

Miao Miao is a TCM educator and the founder of two original methods: One Minute Eye Reading, and Visualized Moxibustion — a practice where the meridians are worked with moxa while the body surfaces images tied to stored emotion and past experience. A TEDx speaker and published author with master's degrees in English and Psychology, she has read the eyes of over 6,000 people and given moxibustion to more than a thousand. Her workshops make the meridians simple and hands-on for beginners.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.