Mana Movement for Daily Rituals
Move Through What Words Can't Reach

You already understand yourself. You've read the books, done the reflecting, named your patterns — and still, some things don't shift. That's not a failure of effort or insight. It's simply that the part of you running most of the show doesn't speak in words. It speaks in the body, in sensation, in movement. And that's where this workshop begins.

Everyday Ritual is a three-hour journey that pairs Mana Movement — a fluid, nonlinear movement practice — with the psychology and symbolism underneath it. Led by Katerina (Kat), a somatic therapist and Jungian-trained psychologist, it's an invitation to stop analysing yourself from the neck up and finally move what's been waiting underneath to be felt.

What we'll do together:
We begin gently, arriving into the space and into the body, setting a frame for the hours ahead. From there you'll be guided through a first round of Mana Movement — no choreography to master, no steps to get right, just your own body invited into free, organic motion. You move before you understand, so the experience lands in you directly rather than as an idea.

Then we make sense of it. Katerina (Kat) will introduce the symbolic language at the heart of this work — the elemental shapes of the point, circle, sphere, wave, spiral, and torus — and what each one reveals about how we move through life: the loops we repeat, the waves we resist, the spirals that return us to the same lesson from a little deeper each time. You'll come to see nonlinear movement not as exercise, but as a doorway to the parts of yourself that thinking alone can't reach.

Finally, you'll return to movement — a longer, deeper sequence — now with this symbolic awareness alive in your body. The same practice, experienced with new eyes. We close in a circle of gentle sharing and integration, and you'll leave with a simple, repeatable ritual to carry the practice into ordinary life. Hence the name: not a one-time experience, but a doorway you can keep walking through.

What you may gain:
A felt sense of what your body has been trying to tell you. A new language — visual, symbolic, embodied — for patterns you may have only ever thought about. Release of tension and emotion that words never quite discharge. And a practical, personal ritual you can return to at home, long after the workshop ends. Many people leave lighter, clearer, and reconnected to a part of themselves they'd forgotten was there.

Practical information:
Duration: 3 hours

What to bring: comfortable clothing you can move freely in, a water bottle, and an open, curious mind. Movement is barefoot; everything else is provided.

Preparation: None required. Come as you are. If possible, arrive a few minutes early to settle in.

No experience needed: this is not a dance class and there are no steps to learn. Every body and every level of movement experience is welcome.

Who it's for:
This workshop is for you if you're drawn to self-understanding but sense that insight alone hasn't been enough — if you've done the inner work in your head and are ready to feel it in your body. It's especially resonant for those exploring somatic, feminine, and embodied practices for the first time, and for anyone curious about the meeting point of psychology, movement, and symbolism. Whether you're a seasoned practitioner or simply curious, you'll find a doorway here.

Come move through what words can't reach.

ABOUT THE FACILITATOR

Kat is a somatic therapist and Jungian-trained psychologist who helps people reach the part of themselves that talking never touches. She did the classical training — then watched her own patterns quietly repeat until she went below words, into body, dream, and symbol. That is what finally changed her life. Her work rests on one reframe: you are not broken, only unlived — and the part you fight is trying to be heard. Based in Bali, she co-creates Mana Movement and Pathways of Life.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.