The Joy of Freediving - How to Plan and Enjoy Your Training for Years to Come

Freediving is more than a sport-it's a lifestyle that supports both mental clarity and physical well-being.

In the beginning, it's easy to become focused on going deeper, but true progress comes from finding joy in the training itself. When you enjoy the process, depth becomes a natural and happy byproduct.

In this workshop, we'll explore how to structure your training realistically, avoid burnout, and keep your freediving journey sustainable and fulfilling. You'll learn how to make steady progress-whether you're training in the ocean, a pool, or even on dry land

Perfect for all levels, this session is for anyone who wants to dive smarter, feel better, and keep the joy alive for years to come.