50-HOUR YOGA TEACHER TRAINING PROGRAM

DAY I
07.00 – 09.00 Opening of the Teacher Training, Introduction, and Guru Diksa Ceremony
09.00 – 10.00 Breakfast
10.00 – 12.00 Group Yoga Class as a Teaching Demonstration
12.00 – 13.00 Lunch (Break)
13.00 – 14.00 Yoga Philosophy and Yoga in Balinese Culture
14.00 – 16.00 Pavanmuktasana Training (Warm-up and Anti-Rheumatic Asanas)
16.00 – 17.00 Meditation or Savasana (Chakra Meditation)
17.00 – 18.00 Material Review and Independent Assignments

DAY II
07.00 – 09.00 Group Yoga Practice
09.00 – 10.00 Breakfast
10.00 – 12.00 Surya Pranayama and Chandra Pranayama Training
12.00 – 13.00 Lunch
13.00 – 14.00 Relaxation Asana Training
14.00 – 16.00 Surya Asana and Asana Variations Training
16.00 – 17.00 Meditation or Savasana (Aura Meditation)
17.00 – 18.00 Material Review and Independent Assignments

DAY III
07.00 – 09.00 Group Yoga Practice
09.00 – 10.00 Breakfast
10.00 – 12.00 Chandra Asana and Asana Variations Training
12.00 – 13.00 Lunch
13.00 – 14.00 Chakra Asana Training
14.00 – 16.00 Yoga Therapy and Rehabilitation Training
16.00 – 17.00 Meditation or Savasana (Prana Meditation)
17.00 – 18.00 Material Review and Independent Assignments

DAY IV
07.00 – 09.00 Group Yoga Practice
09.00 – 10.00 Breakfast
10.00 – 12.00 Training on Developing a Yoga Class Teaching Plan
12.00 – 13.00 Lunch
13.00 – 16.00 Yoga Class Teaching Practice
16.00 – 18.00 Training on Conducting Yoga Therapy and Rehabilitation in Class

DAY V
07.00 – 09.00 Group Yoga Practice
09.00 – 10.00 Breakfast
10.00 – 12.00 Yoga Class Teaching Examination
12.00 – 13.00 Lunch
13.00 – 16.00 Therapy and Rehabilitation Class Examination
16.00 – 18.00 Closing Ceremony of the Yoga Teacher Training and Certificate Presentation

DAY VI
08.00 – 09.00 Breakfast
10.00 – 16.00 Free Time
16.00 – 18.00 Purification Ceremony

Inclusions:

• A daily à la carte breakfast experience featuring four of your choices
• Daily Lunch or Dinner
• One-time afternoon tea
• One-time 60 minutes Balinesse Massage
• 50 hours Yoga Teacher Training
• One-time Purification

Exclusions:

• Additional meals and drinks
• Extra activities
• Airfare
• Personal expenses