Healthy Back & Pain Release

Free gentle classes every Wednesday & Friday at 10 AM
Ash Studio

Experience a unique combination of therapeutic exercise (LFC), classical yoga, and Eastern healing practices:
• Self-massage techniques
• Joint mobility training
• Soft stretching

Perfect for everyone:
– People who sit a lot or work at the computer
– Anyone recovering from injuries (sports or lifestyle)
– Those with back pain, herniated discs, or protrusions

Led by professional instructors with over 10 years of experience and formal physical education backgrounds.

Duration: 1 hour
All you need is yourself – mats provided.

✨ Free to join – just register via Megatix.