Welcome to the Hanumanasana (Forward Split) Workshop + Hanuman Mantra Experience! 🌟

🐒 Leaping into Devotion: Hanumanasana Workshop
A practice of devotion, alignment, and the heart’s leap into the infinite
Course Description
Step into the spirit of Hanuman—the devoted monkey warrior—in this immersive workshop dedicated to Hanumanasana (Forward Splits). More than just a physical posture, Hanumanasana symbolizes courage, devotion, and the heart’s leap into the unknown.
Through intelligent sequencing, Iyengar-inspired alignment, and supportive use of props, we will prepare the hips, hamstrings, and heart to approach this iconic asana with both strength and surrender. Whether you are beginning your journey or refining your expression, you’ll learn how to practice safely and effectively, avoiding common mistakes that often lead to strain or injury.
Alongside the physical exploration, we’ll dive into the myth of Hanuman’s great leap across the ocean—a timeless story of boundless faith and courage. The Hanuman mantra will be woven into our practice to awaken inner strength, energy, and the devotional qualities of the heart chakra.
This workshop is more than flexibility training—it is an invitation to embody the balance of effort and surrender, transforming practice into devotion.
🌟 What You’ll Experience
Targeted warm-ups for hamstrings, hip flexors, and quadriceps
Step-by-step guidance into Hanumanasana with props and variations
Myth and meaning of Hanuman’s leap in the Ramayana
Chanting and meditation with the Hanuman mantra for inner strength and faith
The essence of the Anahata (heart) chakra—awakening love, compassion, and openness
Inspiration to bring more Bhakti (devotion) into daily life, following Hanuman’s example
A devotional approach to practice—discovering freedom through alignment, courage, and surrender
🙌 Who It’s For
Open to all levels. Perfect for practitioners comfortable with basic standing poses and seated hip openers. Advanced variations will be offered for seasoned yogis.
⏰ Date & Time
5th September 2025 — 9:00 AM to 12:00 Noon
🧘‍♀️ What to Bring
Yoga mat
Water bottle
Napkin
Notebook & pen
Your presence and love
✨ Join us and take your leap—on the mat and in the heart. ✨