Embodied Breathwork is a gentle yet powerful practice of conscious connected breathing through the nose, guided by the natural rhythm of the body: a soft, effortless breath in, followed by an easy, unforced release.

In this style of Breathwork we encourage ease, where there’s no pushing, forcing or striving. Instead, you are invited to become deeply curious about what is already here, to feel the movement of your breath, listen to the language of your body and allow yourself to soften into the experience.

This practice of Breathwork can open a doorway into the deeper layers of your inner world. You may encounter sensations, emotions, memories, insights or simply a greater sense of presence, ease and aliveness. The practice invites you to let the body move at its own pace, allowing whatever is ready to move, shift or be felt.

Embodied Breathwork is a gentle pathway into profound states of awareness. Over time, you develop an embodied relationship with your breath that becomes a lifelong resource, a way to return to yourself, regulate your nervous system, listen inwardly and meet life with greater presence and trust.

At its heart, Embodied Breathwork is an invitation to breathe, feel and listen.

Not recommended if you have epilepsy, bipolar, schizophrenia, a heart condition, vertigo, or if you’re pregnant.

NOTES

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.