This journey through conscious movement is inspired by contact improvisation, intuitive movement and authentic relating. A big YES to exploring and honouring your boundaries is encouraged here – guided exercises will be facilitated in support of what authentically feels good for you. Bring your curiosity, playfulness and a desire to dive into deeper ways of connecting with yourself and those around you.

11a-11:40 Guided Warm up - Dropping into your body
11:40-12:50 Free movement jam with well crafted music journey
12:50-1:00p Closing circle

We appreciate you to keep the dance floor a phone and chitchat free zone. downstairs cafe is available for good conversations.

This event has been on since 2015, you will expecting 60-90 regular and visiting movers.