The hips are more than just joints, they are the body’s emotional vault, storing years of tension, suppressed emotions and past experiences. In this powerful session, Laura blends therapeutic yoga, somatic release, breathwork and mindful movement to unlock stored trauma and restore balance.

Through progressive hips opening sequences, gentle yet profound stretches and guided awareness, you will:

• Release tension and emotional blockages
• Improve mobility and flexibility
• Activate the parasympathetic nervous system, shifting from stress to deep relaxation
• Reconnect with yourself through softness and surrender

Trauma Release Exercises (TRE) will be introduced, activating the body’s natural tremor response to safely discharge deep-held tension, especially in the pelvic and psoas region. This powerful somatic tool supports the nervous system in releasing stress without needing to revisit the story, allowing for a profound sense of relief and renewal.

This session is designed for anyone carrying physical or emotional tightness, whether from past injuries, stress, or the simple wear of daily life. Expect to leave feeling lighter, freer and deeply in tune with yourself, physically, emotionally, and energetically.

What if your tight hips are holding more than just tension? Come with an open heart, and allow your hips to tell their story!

ABOUT THE FACILITATOR

Laura is a dedicated guide in embodied healing, blending therapeutic yoga, traditional yogic practices, breathwork and somatic awareness. Her path has been shaped by years of study and personal pilgrimage through India, where she deepened her understanding of yoga as a way of life. With a trauma-informed approach and a deeply intuitive presence, Laura creates safe spaces for release, stillness and reconnection. Her work invites the body to soften, the nervous system to settle and the self to be met, gently, honestly and with care.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.