Chest Opening & Backbends
with Liza
Every Sunday | 07:30 – 08:45

Open your heart, strengthen your spine, and discover more freedom in your body. This class is designed to safely explore chest-opening postures and backbends through mindful preparation, intelligent alignment, and breath awareness.

Liza will guide you step by step, helping you build strength, flexibility, and confidence while creating space across the shoulders, chest, and front body. Whether you're working toward your first gentle backbend or looking to deepen your existing practice, you'll learn techniques that support a healthy and sustainable approach.

Expect a balanced practice that energizes the body, improves posture, enhances spinal mobility, and leaves you feeling open, uplifted, and refreshed. Suitable for practitioners with some yoga experience, with variations offered to meet you where you are.