This workshop offers a powerful yet playful practical exploration of emotional experiencing and articulation through movement, dance, presence and relational witnessing.

Most of us were taught to avoid emotions, not how to truly feel them, express them SAFELY, and MOVE them through the body.
Like E MOTIONS, we are made to be moved!
Unspoken emotions don’t disappear. They live on in our posture, breath, tension, nervous system, and can wreak havoc in our relationships.

Guided by Angel Be (emotional Intimacy mentor) and Caterina Cosma (dance movement psychotherapist), together we will explore:
✨ movement beyond habit
✨ expressing feelings beyond vocabulary
✨ authentic movement practice
✨ movement as emotional ARTiculation
✨ integrating our body-intelligence and insights

Angel and Caterina together open up a uniquely potent field for becoming more intimate with the deeper layers of truth within you, then integrating and giving language to it through the art of physical and verbal ARTiculation.

No dance experience needed.
No emotional expertise required.
Only curiosity, presence, and willingness to explore.
This is not about performance — it is about permission:
permission to feel, to reveal, and to be witnessed in your authentic, unfiltered humanity.

What you might discover when you allow yourself to be moved:
💛 greater emotional clarity and capacity for freedom and joy
💛 nervous system release and regulation
💛 access to an untapped resource of trapped energy
💛 deeper self-connection and connection with others
💛 practical tools for emotional awareness and expression
💛 a felt sense that emotions are great insights, rather than obstacles

Whether you are navigating stress, longing for deeper connection, or simply curious about the wonder and wisdom of your body, this workshop offers a creative, compassionately held safe space to listen inward and be moved by what moves you.

ABOUT THE FACILITATORS

Angel Be

Angel believes Clear, Compassionate Communication is the key to getting your needs met. Every interaction and everything we want to experience in life requires healthy relating skills.

Angel transmits a grounded joyful calm and inner peace he believes is possible for ALL … a “Joy Of BEing YOU”  – he advocates to be everyone’s #1 JOB with KINDNESS as our Collective Sacred Purpose!

After a successful 25-year career in Marketing Communications as a Human Behavior Specialist, Angel left product marketing to discover “What DOES FULFILL LIFE!?”

His deep listening, generous wisdom, and youthful curiosity guide clients and audiences to a more profound inner-standing and practical embodiment of their most Empowered, Clear, and Compassionate Self… and even the real possibility of Self-Liberation!

ANGEL is an emissary of LOVE; an emotional intelligence expert helping men Safely and courageously FEEL and REVEAL their deeper TRUTH, to “frHe” themselves to experience profound Peace, loving relationships and authentic JOY!

Caterina Cosma
Dance Movement Psychotherapist & Senior Yoga Teacher | Teacher Trainer

With German and Sicilian roots and a life shaped across Europe, New Zealand and Asia, Caterina is a dance and movement therapist and facilitator whose work bridges clinical depth with soulful embodiment. With over two decades of experience in dance, movement and yoga, she guides people back into the intelligence of the body as a space of healing and authentic self-expression.

Caterina holds a Master’s degree in Dance Movement Psychotherapy from Goldsmiths University London, alongside a BA background in contemporary dance and psychology, and over 800 hours of Yoga Alliance training. She also works internationally as a Yoga Teacher |Trainer and has co-founded two performing arts studios in New Zealand and Germany.

Her work spans therapeutic and non-therapeutic settings, creating safe and transformative spaces where movement becomes a language for emotional release, self-discovery and embodied freedom.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.