To understand the female body through an Ayurvedic lens and apply practical tools for menstrual health, fertility support, hormone balance, and menopause. Strong focus on nutrition, daily routines, and home remedies.

Who It’s For:

• Women 16+
• Practitioners wanting deeper insight
• Women navigating PMS, irregular cycles, fertility, perimenopause, or menopause

Outcome
Participants leave with a personalized women’s health framework, cycle-based routine plan, and practical kitchen remedies they can implement immediately.

DAY 1 – MENSTRUAL CYCLE & HORMONAL RHYTHM

Foundation

• Understanding the menstrual cycle in Ayurvedic physiology
• Artava dhatu, agni, ojas and hormonal intelligence
• The cycle as four energetic phases

Cycle Mapping

• Menstrual phase – rest and rebuild
• Follicular phase – growth and lightness
• Ovulation – peak pitta phase
• Luteal phase – grounding and progesterone support

Common Imbalances

• Painful periods
• Heavy or scanty bleeding
• PMS mood shifts
• Irregular cycles

Nutrition for Each Phase

• Warming iron-rich foods during menstruation
• Light, digestive foods in the follicular phase
• Cooling anti-inflammatory foods during ovulation
• Grounding mineral-rich foods in the luteal phase

Home Remedies

• Teas, juices
• Castor oil packs
• Aloe vera support
• Simple uterine tonics
• Abdominal self-massage techniques

DAY 2 – FERTILITY & REPRODUCTIVE STRENGTH

Understanding Fertility in Ayurveda

• Shukra dhatu in women
• Ojas and reproductive vitality
• Impact of stress and over-exertion

Preconception Optimisation

• Digestive reset before conception
• Building blood and tissue quality
• Strengthening the womb

Nutrition for Fertility

• Ghee and reproductive tissues
• Soaked almonds
• Dates and mineral support
• Bone broths and uterine nourishment
• Seed cycling through an Ayurvedic lens

Lifestyle

• Sleep timing
• Nervous system regulation
• Sex timing through cycle awareness
• Herbal support overview (shatavari, ashwagandha, lodhra – educational discussion only)

DAY 3 – MENOPAUSE & HORMONE TRANSITION

Understanding Perimenopause

• Vata increase
• Dryness, anxiety, insomnia
• Heat and irritability

Hormone Balance Through the Decades

• 20s–30s
• 40s transition
• Post-menopause rebuilding

Nutrition for Menopause

• Phyto-supportive foods
• Cooling but grounding meals
• Bone density support
• Protein sufficiency

Home Remedies

• Ghee with herbs
• Abhyanga for dryness
• Nasal oiling
• Herbal teas for hot flushes

Closing Integration

• Personalised constitution-based plan
• Weekly women’s rhythm template
• Kitchen pharmacy starter guide

What is includes:

• Recipe booklet
• Daily routine planner
• Herbal overview handout

ABOUT THE FACILITATOR

Meet Dr. Sujatha Kekada, B.A.M.S Co-Founder & Head Physician at Amrtasiddhi
and Ayurveda Hub, Bali With over 25 years of experience, Dr. Sujatha brings warmth and expertise to her practice. A certified Ayurvedic doctor from Karnataka, India, she's worked with top clinics in Kerala, Europe, and Canada. Dr. Sujatha's holistic approach combines classical Ayurveda with Theta Healing to address the body and mind. She empowers clients to take charge of their health by teaching them to cultivate long-term well-being and happiness. Specializing in women's health, including pre- and post-natal care, and digestive health. Dr. Sujatha is a compassionate guide on your wellness journey.

NOTES:

• If you have any issues with online payments, please email [email protected] or WhatsApp The Yoga Barn Hotline (+62) 811 3983 789  We're here to help!
• Registration and payment can also be made at The Yoga Barn Reception
• If you see ticket sales are closed for the Event, contact us by WhatsApp to see if there is still space available!
• For special class, workshop and night event, Children under the age of 10 are not permitted to join , there are NO EXCEPTIONS to this rule. Children ages 10-15 must be accompanied by a parent/guardian or sibling that is over 18

Refund Policy:
If you are unable to attend this event, you are eligible for a full refund of the ticket price if you contact us at least 24 hours in advance of the published start time. Contact must be made via email to [email protected]  or in person at The Yoga Barn reception desk. We are NOT able to process refunds for any reason if you contact us less than 24 hours prior to the published start time.  We do not cover reimbursement of any associated booking fees that exceed our published ticket price.
Ticket Transfer:
Tickets are not transferrable to another person. The booking is only valid for the person whose name is printed on this ticket.
Late Arrival:
We recommend that you arrive 15 minutes prior to the start time. If you arrive after the published start time, you may be denied access and your booking will not be refunded.
Cancellation Policy:
If this event is canceled by The Yoga Barn prior to the start time, you are eligible for a refund of your ticket. We do not cover reimbursement of any associated booking fees that exceed our published ticket price. Please be aware that refunds may take up to 30 days.