Ashtanga Yoga with Liza

Start your morning with a dynamic and structured yoga practice guided by Liza. This Ashtanga class follows a traditional sequence that links breath with movement, helping you build strength, flexibility, and mental focus over time.

Beginning April 8th, 2026, this class runs from 07:30 to 09:00, offering a consistent space for both beginners and experienced practitioners to develop their practice at their own pace.

Liza’s teaching style is clear, supportive, and intentional—creating an environment where you can deepen your understanding of Ashtanga while staying connected to your breath and body.

Whether you are stepping onto the mat for the first time or refining your existing practice, this class invites you to move with awareness and discipline.

Schedule:
Every session — 07:30–09:00

Start Date:
April 8th, 2026

Join us and experience the rhythm of breath and movement in a focused morning practice.