A Day of Self-Love & Renewal Experience

14 February 2026 | Swasti Eco Cottages

A Women’s only one-day retreat dedicated to self-love, rest, and renewal

Is Valentine’s Day really a day to celebrate love?

Maybe you choose to celebrate it with your partner.

With family.

With friends.

And that is beautiful.

Romance, connection, and relationship all have their place.

And perhaps this year, alongside celebrating love with others, you feel a quiet calling to include yourself too.

Throughout the year, many of us give so much love—to our work, our relationships, and the people around us. We care, support, and show up, often without pause.

This Valentine’s Day, we invite a different moment.

A moment to stop and gently ask, How am I?

What would it feel like to turn some of that love inward? To rest, to listen, and to reconnect with yourself—while being held in the presence of other women.

A shared space to soften, breathe, and remember ourselves—side by side.

This is not about changing who we are. It’s about meeting ourselves with kindness and compassion.

This retreat is not about choosing between romance and self-love.

 It is about including yourself in the love you already give.

What We Will Share Together

Throughout the day, we are gently guided through practices designed to support the nervous system, the body, and the heart:

• Mindful, slow movement to reconnect with the body 

• Yoga Nidra and restorative practices for deep rest

• Women’s sharing circles held with care, safety, and respect

• Nervous system reset technique and self-massage

• Self-journal, cacao, and sound bath

Through mindful movement, meaningful connection, and intentional rest, this one- day retreat invites you to release expectations, embrace self-compassion, and leave feeling deeply loved—by yourself and by the women around you.

Everything is offered with presence, sensitivity, and respect for each woman’s pace and boundaries.

Program Schedule

08:45 am — Arrival

9:00 – 9:45 am — Welcome Circle & Grounding Meditation

9:45 – 11:15 am — Slow Flow Yoga & Yoga Nidra

11:15 – 11:30 am — Tea / Toilet Break

11:30 am – 12:30 pm — Women’s Sharing Session

12:30 – 2:00 pm — Lunch (at your own leisure)

2:00 – 4:00 pm — Nervous System Reset Technique, Restorative Yoga, Cacao & Sound Bath

4:00 – 4:30 pm — Closing Circle

A Safe Space to Be Fully Yourself

This one-day retreat is a safe space for women to rest, to be fully themselves, and to reconnect with love—especially self-love—while sharing the day with other women in a supportive and respectful environment.

No prior experience is needed. You are welcome exactly as you are.

We leave feeling softer, more grounded, and more connected—with  ourselves, with our bodies, and with one another.
 

9am - 4.30pm

Please arrive 15 minutes early to give yourself enough time to settle. 

This Valentine’s Day, celebrate love in a way that includes you.

✨ Celebrate yourself, together with us.

📍 Swasti Eco Cottages, Bali
📅 14 February 2026

Early bird price until 22 of January IDR 950,000

Regular Price from 23 January to February 13th IDR 1,200,000


 

About the facilitators

Yanti Panjaitan-Smith

Yanti is a passionate Indonesian yoga teacher with over 11 years of international teaching experience known for her deeply calming and transformative approach to mind-body wellness.  As a proud mother of two energetic boys, a working mum and a driven businesswoman, life is a whirlwind of activity for her. Yet, through the practice of yoga, she has found balance and harmony essential for her well-being.

Yoga has been her sanctuary, nurturing her nervous system and bringing tranquility to her daily routine.

Specializing in restorative and relaxation practices such as Yoga Nidra, Yin Yoga, and Sound Healing, Yanti is passionate about sharing these transformative techniques with other women. Her classes are designed to empower and uplift,  to support students in cultivating inner balance and a more grounded relationship with themselves.

She is also a certified sound healer, using the vibrational power of Tibetan singing bowls to support emotional healing and inner harmony.  

With a calm, nurturing presence and a passion for holding space, Yanti creates practices that resonate across cultures and experience levels, offering depth, clarity, and connection—on and off the mat.

Ayu Trisna Dewi

Ayu is a holistic wellness practitioner, Ayurvedic therapist, and yoga teacher rooted in ancient wisdom and modern nervous system understanding. Born into a lineage of Balinese healers, she grew up immersed in ritual, indigenous philosophy, and a deep respect for the body as a gateway to healing.

Her path into healing deepened through yoga during a period of chronic back pain, shifting her approach toward trauma-informed care, nervous system regulation, and mindful embodiment. Ayu specializes in Yin and Restorative Yoga, somatic awareness, sound healing, and nervous system–supportive practices, offering gentle spaces for regulation, rest, and reconnection.

She is deeply passionate about mindfulness and supporting people to feel safe, grounded, and at home in their bodies.